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Our Story

alex and millie at the start of the sydney half marathon 2024

Hi, we're Alex and Millie!

Over the past three years together, we've become passionate about optimizing every aspect of our livesā€”fitness, health, and especially sleep. It all started on our journey of late nights, noisy roommates, unpredictable air conditioning, and restless sleep.

Alex would capture hilarious moments of Millie dozing off with her mouth wide open, while battling his own sleep disruptions from the noisy world around us.

Our Sleep Journey

It was during this time that Millie stumbled upon the mouth tape trend on TikTok, sparking a fun experiment. Alex got Millie earplugs, and we both already loved a good silky sleep mask. Before we knew it, what began as a simple test quickly turned into a nightly ritual.

photos of millie and alexalex and millie sleeping strangely
a photo of millie and alex with andrew huberman at the gym

From researching podcasts to discovering new supplements, we became obsessed with crafting the ultimate wind-down routine to improve our sleepā€”and it worked wonders.

The Impact

As we refined our routine, we noticed the incredible impact it had on our lives. The better we slept, the better we felt. We became happier, more energized, and more fulfilled in our daily lives.

Our friends and family would joke about our obsession with sleep and how we seemed like "hostages to bed," but we wouldn't change a thing!

Introducing SleepHack

Our dream has always been to help others experience this transformation too. That's why we created SleepHack, combining our passion for wellness with practical, affordable solutions to optimize your sleep.

Through trial and error, we've carefully curated a sleep stack that offers the same quality as expensive competitorsā€”without the crazy markups. We understand the struggle of being in your twenties and facing overpriced products, so we made it our mission to make sleep tools accessible to everyone.

Our Promise

We've tested every product ourselves and are so proud to offer a sleep stack that genuinely works, without breaking the bank. Whether you're just starting out or looking to take your sleep routine to the next level, we're here to help you get the best night's sleep possible.

a photo of the Sleep Stack

Wishing you restful nights and amazing days ahead!

Night night,

Alex & Millie